Awaken Your Inner Universe
Holotropic Breathwork Workshops in Sydney

Embark on a transformative odyssey with our Sydney-based Holotropic Breathwork workshops. 

Unleash the hidden potential within and explore the depths of your consciousness. Guided by experienced facilitators, immerse yourself in a journey of self-discovery, healing, and personal growth. Embrace the power of breath and unlock your inner universe.

Holotropic Breathwork Resources

Explore our Holotropic Breathwork resource hub! Find a collection of informative articles, insightful videos, recommended books, and expert interviews. Discover the transformative power of breathwork and embark on a journey of self-discovery and personal growth.

Is Holotropic Breathwork safe?

Is Holotropic Breathwork safe?

Holotropic Breathwork, when practiced in a safe and appropriate setting, can be generally considered safe for most people. However, like any transform...

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Does Holotropic Breathwork include the use of drugs?

Does Holotropic Breathwork include the use of drugs?

No, Holotropic Breathwork does not involve the use of drugs. It is a drug-free method of inner exploration and healing that relies solely on the power...

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Can you do Holotropic Breathwork by yourself?

Can you do Holotropic Breathwork by yourself?

Holotropic Breathwork is typically practiced in a group setting and guided by trained facilitators. The method involves deep and rhythmic breathing, a...

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What is the history of Holotropic Breathwork

What is the history of Holotropic Breathwork

Holotropic Breathwork, a powerful therapeutic technique developed by Czech psychiatrist Stanislav Grof and his wife Christina Grof in the 1970s, has s...

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Meet the Team

Vicky Nicholson

I support GTT in their training program in Australia and the US, as well as conducting regular five-day and weekend retreats in Tasmania. I am pass...

Vicky Nicholson <p>I support GTT in their training program in Australia and the US, as well as conducting regular five-day and weekend retreats in Tasmania. I am passionate about Holotropic Breathwork and continue to revel in being part of a global community of people who engage in a profound inner healing process.</p> <p><br></p>

Lila Pesa

Lila is an integrally trained transpersonal psychotherapist in Sydney, specialising in trauma recovery. As a therapist with 13 years’ exper...

Lila Pesa <p>Lila is an integrally trained transpersonal psychotherapist in Sydney, specialising in trauma recovery.</p> <p>As a therapist with 13 years’ experience in private practice, Lila supports self-discovery and self-</p> <p>expression by holding a respectful and compassionate space and offering attuned and non-</p> <p>judgemental presence. Lila continues developing her therapeutic skills and experience to support</p> <p>the emergence of clients' deep inner wisdom and a self-empowered way of living.</p> <p>Lila began her journey with breathwork and depth psychology in 1990s. After moving to Australia in</p> <p>2002, Lila attended regular Holotropic Breathwork™ sessions, retreats, and modules with Grof</p> <p>Transpersonal Training.</p> <p></p> <p>Lila completed her training and became a Certified Holotropic Breathwork™ facilitator with Grof</p> <p>Transpersonal Training in 2009; she participated and assisted at training modules around the world.</p> <p>For enquiries re: Holotropic Breathwork™ in Sydney or individual breathwork sessions</p> <p>please email: holotropicsydney@gmail.com</p> <p>for psychotherapy enquiries, please contact Lila via her page on <a href="https://www.psychologytoday.com/au/counselling/lila-juliette-pesa-north-sydney-nsw/919694" target="_blank">Psychology Today Australia</a></p>
Nikita Pochuev
Holotropic Sydney