Awaken Your Inner Universe
Holotropic Breathwork Workshops in Sydney

Embark on a transformative odyssey with our Sydney-based Holotropic Breathwork workshops. 

Unleash the hidden potential within and explore the depths of your consciousness. Guided by experienced facilitators, immerse yourself in a journey of self-discovery, healing, and personal growth. Embrace the power of breath and unlock your inner universe.

Holotropic Breathwork Resources

Explore our Holotropic Breathwork resource hub! Find a collection of informative articles, insightful videos, recommended books, and expert interviews. Discover the transformative power of breathwork and embark on a journey of self-discovery and personal growth.

Is Holotropic Breathwork safe?

Is Holotropic Breathwork safe?

Holotropic Breathwork, when practiced in a safe and appropriate setting, can be generally considered safe for most people. However, like any transform...

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Does Holotropic Breathwork include the use of drugs?

Does Holotropic Breathwork include the use of drugs?

No, Holotropic Breathwork does not involve the use of drugs. It is a drug-free method of inner exploration and healing that relies solely on the power...

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Can you do Holotropic Breathwork by yourself?

Can you do Holotropic Breathwork by yourself?

Holotropic Breathwork is typically practiced in a group setting and guided by trained facilitators. The method involves deep and rhythmic breathing, a...

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What is the history of Holotropic Breathwork

What is the history of Holotropic Breathwork

Holotropic Breathwork, a powerful therapeutic technique developed by Czech psychiatrist Stanislav Grof and his wife Christina Grof in the 1970s, has s...

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Meet the Team

Vicky Nicholson

I support GTT in their training program in Australia and the US, as well as conducting regular five-day and weekend retreats in Tasmania. I am pass...

Lila Pesa

Lila is an integrally trained transpersonal psychotherapist in Sydney, specialising in trauma recovery. As a therapist with 13 years’ exper...